Training Plan

Events to Prepare For:

• August 26-27: Colonies Zone LCM Championships @ GMU in Fairfax, VA
• ? September 9: VMST 8th Annual 1 & 2 Mile Lake Swims @ Lake Montclair in Dumfries, VA
• A 5K Run TBD
• October 7th, Osprey Sprint Triathlon @ Public Landing, Md.
• October 29: GMUP Sprint Classic @ GMU in Fairfax, VA

Plan:

• Primary Focus on Breaststroke
• Lifting Maintenance until Sept
• Core Strength Improvement (Esp. planking, medicine balls, twist machine, dead lift practice)
  
• 2.4 mile swim once per week (Bay Swim Training)
• 5K run once per week
• Hill run training once per week
• Open water swim occasionally
• Bike outdoors occasionally
  
• Purchase Polar HR Monitor
• 4 x swim/week in August
• 3 x gym/week in August