I took the previous week off following my end of season meet. I did work out, but not with focus.
Tuesday:
morning: 2500 breaststroke workout. 50y breast time: 31"
lunch: rdl, biceps, bench(3x8x185), 1 mile run
Wednesday:
morning: 4250y free 1:05'
Tuesday:
morning: 2500 breaststroke workout. 50y breast time: 31"
lunch: rdl, biceps, bench(3x8x185), 1 mile run
Wednesday:
morning: 4250y free 1:05'
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